Have you ever tried to walk in the shoes of a Goddess for a day, a week, or even a month? More and more women like myself, are reclaiming...

Dance and movement therapy is gaining popularity with people from all ages and backgrounds who want to explore their emotions and enhance...

I love chakra work AND I love essential oils. On one hand, chakras are the energetical focal points used in various spiritual practices...

Yin yoga… support props… My mind already drifted off just writing the words. But it wasn’t always so easy to slow down with the yin...

Science is finally realising what the ancient cultures from Meso- and Central America have known for, well, a really long time. That...